spinach feta wrap recipe

30 mins Beet-Radicchio Salad. Did you make this recipe? This category only includes cookies that ensures basic functionalities and security features of the website. BOTH are equally delicious! Let's Discuss if Apple Cider Vinegar Ever Really Goes Bad, Egg-sploring the Nutritional Value of Eggplant, Gettin' All Choked Up about the Nutritional Value of Artichokes, 5 Whole30 Meal Delivery Services to Help You Skip the Store in 2022, 2 tablespoons low-calorie Caesar dressing: 32 calories, 1 tablespoon grated Parmesan cheese: 22 calories, 3 slices roasted red peppers: 30 calories, Garlic, salt, and pepper to taste <1 calorie, cup low-fat cottage cheese: 40 calories, 1 tablespoon spicy brown mustard: 5 calories, 1 small spritz olive oil spray (to grease pan or panini press! Add the softened cream cheese to a medium mixing bowl with the garlic. 21. Be careful with the ratio of filling and phyllo. Enjoy! Feta: I love the salty flavor of feta cheese in this recipe, but you could also use goat cheese or Mexican cotija cheese. After all, by the time noon rolls around, its way tooeasy to head to the nearest pizza joint. Saut spinach with onion for a few minutes. This recipe here is my mothers of course. (200 degrees C). Add a handful of nuts, a slice of cheese, or a hard-boiled egg to the plate. The feta and cream cheese give this galette a rich and creamy flavor, while the garlic and spinach add a nice depth of flavor. Disclosure: This post may contain affiliate links. Place the pan on the pizza stone in the oven and bake for 25 to 35 minutes until the crust is golden. My first visit to your site, looking forward to delving through your recipes for more! The chickpea mixture makes enough for 6 wraps but any extra can be stored in the fridge up to 4 days and added to salads or just eaten as is. Crispy layers of phyllo dough brushed with olive oil cover a delicious spinach feta filling in this delicious traditional Greek recipe. Serving Size 1 burrito; Calories 200; Chicken Tender Lettuce Wrap 10 min. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Turns out you get plenty of phyllo sheets in the box so I covered the puff top and bottom with a couple of sheets. Our recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. Made a meal of it! Keywords: chickpea wraps, chickpea salad wrap. I typically make 4 Gozlemes from each batch of dough, though it can easily stretch to 5. You also have the option to opt-out of these cookies. This easy wrap makes a great healthy lunch to pack for work. red onion and feta salad. Were so happy you love it, and we hope youll continue to enjoy it for years to come. This feta and roasted beets salad recipe includes a parsley and shallot vinaigrette. Thaw in the fridge and cook according to the recipe. Made it a few times now, so i dont even need to look at the recipe anymore. From pasta and sauces to soup or risotto, find favorite Italian recipes everyone will love. Press down edges, pressing out excess air pockets trapped inside as you go. Too much liquid will turn your pastry soggy. salty feta, and fresh spinach make this wrap a one-way ticket to Mediterranean flavors. This phyllo is tasty and crunchy but it will break, that is why it is important to score the pie before baking, so that you can get a cleaner cut. Bake for 15-20 minutes. I would start with 1/4 tsp and salt to taste from there. Cook for 2 minutes. Mind you this was in a Chicago suburb with few Greek people. Additional ingredients that are good in the chickpea salad are chopped celery, red onion, green onion, shallot or dill pickle. Thanks for another tasty recipe Nagi xx. Once it is defrosted, and you open the package do not attempt to pick up a sheet of it has not defrosted completely because it will break. Add capsicum, cook for 2 minutes. 5 mins Super filling too. Spread the filling mixture over the rolled-out circle, leaving 2 inches around the edge, and top the filling with the grated parmesan. Thats awesome, Jim! View Recipe: Spinach, Hummus, and Bell Pepper Wraps. Heat a medium pan with one tablespoon olive oil. I can't believe I hadn't thought about a cauliflower crust before. Repeat with 5 more phyllo sheets. Thank you for the recipe. For curried chickpea salad, add 1 tsp curry powder. Again, both straight up phyllo and with some puff turned out well. To reheat, heat in a 300F preheated oven for about 20 minutes or in the air fryer for about 10 minutes, until warmed through. 1. 10 mins How to Make 2-Ingredient Rolled Ice Cream at Home. It can be eaten on its own for a quick snack or meal or piled into a wrap or sandwich made with your favourite bread. Why it rules: Pinto beans are a great source of fiber and iron. Why it rules: Say so long to cravings for greasy pizza, thanks to this protein-filled veggie burger. This is a tried and true recipe and works every time. Easy to make and healthy. Why it rules: Turkey bacon is leaner than traditional pork bacon, but its still full of crispy deliciousness. It is SO GOOD! Now I can have two slices! Make sure most of the surface of the phyllo is covered with olive oil, otherwise you will have a paper like texture not a crispy one. Subscribe to my Newsletter for all my latest recipes! No part of this website may be reproduced, distributed, performed, publicly displayed, or made into a derivative work without the permission of Elena Paravantes. These spicy chickpea wraps with spinach and avocado take just minutes to make for a healthy and delicious lunch or quick dinner. Drizzled a little over the filling. Wrap each one in plastic wrap and place directly into the freezer. I often like to add in mushrooms or onions. The filling is not supposed to be salty but rather mild and almost sweet. Thank you Nagi for yet another winner. Visit LIVESTRONG as your one-stop resource for Cover and store in the refrigerator for up to one day before baking. Start with a bed of spinach then add a big scoop of the chickpea mixture and top with avocado, another little sprinkle of salt and pepper and more hot sauce, if desired. Combine flour, oil, salt and water in the stand mixer bowl. Like everybodys favourite Easy Flatbreadsrecipe, the Gozleme pastry requires no yeast, just 3 ingredients (no yogurt) and is very easy to work with. We are not certified nutritionists, and the nutritional information found on this site has not been assessed or authorized by a nutritionist or the FDA. As a side, it is a great accompaniment to meat or fish. Spinach and feta is a classic combination of ingredients, and for good reason (just like in our Spinach and Feta Turkey Burgers or Mediterranean Scrambled Eggs). Simply cover the baking sheet with plastic wrap and place it in the fridge. 14 hrs 55 mins Plum Cake. My latest iteration has been to substitute TVP for lamb, add more spinach, and add some dollops of tomato paste. The estimated data is provided as a courtesy and calculated through a third-party online nutritional calculator, spoonacular API. To Make Ahead: This Savory Galette can be made ahead of time and reheated when youre ready to serve. Fold the outer two inches of dough over the filling, overlapping dough every few inches, and gently pinch secure. When the butter starts to foam, add the finely chopped onions, celery, carrot, green onions and garlic to the pan and cook for 5 minutes, stirring occasionally. Lots of gratitude and love from Bombay, India! I also added diced onion. The Greek authentic recipe for delicious spanakopita straight from my mothers notes! . 4.91 from 44 votes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made this over and over, amazing every time!! 2022 Greatist a Red Ventures Company. Spinach Feta Grilled Cheese Grilled cheese is the ultimate study/comfort food. Then, add the baby spinach, salt, and pepper to the pan. Spinach: I used chopped fresh spinach for this recipe, but you could also use frozen. Its really not difficult and as I said, were working with a friendly dough here. Usually WFH I will get hungry around 4/4:30 after lunch but these keep you full all afternoon! The Spinach and Feta filling has nothing ground breaking in it. These are amazing! They all became a weekly staple. Will definitely be making these again. We rounded up the best Whole30 meal delivery service to help you save lots of kitchen time and label-reading energy. We like to help busy people eat real food that tastes good. Its mashed up chickpeas, mixed with ingredients like vegan mayo, lemon, celery, red onion, dijon and other egg salad favourites. First time and decided to make this one because the ingredients looked tasty and bright rather than savory. The most popular ones are Spinach and Feta, spiced ground lamb / beef (mince), and potato (carb on carb ). Crisp puff pastry that's filled with a creamy, cheesy filling made with cream cheese, spinach, and feta topped with a crispy parmesan crust. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Required fields are marked *. Side snack: 2 pretzel rods with 1 tablespoon Dijon mustard (100 calories), Why it rules: Your co-workers will envy this tasty and hearty lunch that has a boost of calcium. Why it rules: Strawberries are filled with antioxidants and can sweeten up a tangy salad. Take it up a level with some frozen spinach, a little garlic, red pepper flakes, and feta. LIVESTRONG's active community can help you stay healthy and live a balanced daily lifestyle. These cookies will be stored in your browser only with your consent. Why it rules: Low-cal dressing and heart-healthy salmon make this a winning wrap. Delicious and easy, ideal for meal prep Set oven to 425F/218C and if you have a pizza stone, place it in the oven while it preheats. And the thing is, it is a dish you never get tired of, flaky crust, earthy spinach, tangy feta. When youre ready to bake it, simply thaw it overnight in the fridge and then bake it according to the instructions. Why it rules: Turkey is a tasty and lean source of protein. Why it rules: This sandwich is leaner and greener than a traditional bacon, egg, and cheese. Why it rules: Filled with protein and healthy fats, this veggie and cheese combo will satisfy even the heartiest of appetites. This recipe here is my mothers of course. You can also snap a picture and tag me on Instagram@aheadofthymeor share it on the Pinterest pin so that I can follow along. Side snack: 2-inch slice whole-grain baguette, toasted (140 calories). Side snack: KIND bar of your choice: 180 calories. Combine the chickpea mixture in a mixing bowl with everything except the spinach and avocado. Learn how to make Spinach and Feta Cheese Borek A classic Turkish Borek recipe made with stuffing phyllo sheets with spinach and feta. The gozleme dough is very forgiving and easy to handle when rolling out.. Do not add garlic. Then, bake as usual. Seriously, The Best Broccoli of Your Life. A very quick and easy dinner thats packs a punch. When it comes to eating healthy, some of us count carbs, others count fat, and a lot of us (still) count calories. And for folks who need a little more fuel to keep on going, each meal also includes an optional side snack, which still keeps the grand total under 500. In my world, these are a summertime BBQ favourite. Im so glad you enjoyed them and thanks so much for the review! Side snack: cup apple chips (80 calories). (Thanks, mozzarella!). Another way, is to assemble the pie, bake it, let it cool completely, cut it in pieces, wrap and freeze. You can leave the edges untrimmed if you like it thinner and crisp. OliveTomato receives commissions on purchases made through our links to retailers. Turkish flatbread recipe stuffed with Spinach and Feta, OR a Spiced Lamb or Beef filling. These are absolutely delicious. Spread the now-cooled spinach and crumbled feta cheese evenly over the top layer of phyllo sheets. Side snack: 1 small banana and 1 square of dark chocolate (130 calories). You can assemble the pie, wrap it in plastic wrap and freeze it. Copyright 2021 Ahead of Thyme Incorporated, Spinach and Feta Quiche with Cauliflower Crust. My kids dont like feta as much as other cheeses so I went with a pizza blend. Home Vegetarian Mains Spinach and Feta Quiche with Cauliflower Crust. Spinach and feta quiche with cauliflower crust is the perfect healthy and guilt-free recipe to make this new year, especially if you are planning to eat lighter and healthier. Spinach and Feta Quiche Ingredients and Substitutions. The other moms loved it! Side snack: 1 cup halved strawberries and medium banana, sliced (101 calories). I know it wont be the same but I love the filling that you are making. Hello and welcome! A baked spinach pie with herbs and feta cheese covered with crunchy phyllo. Pan fried until golden and crispy, then cut into grabbable-size pieces with lemon wedges on the side, theres a reason why Gozleme stands often have the longest lines at weekend markets because everybodyloves them!!! Thanks. Spread Filling on half the pastry, pushing to the edge. Scrunch with hands to reduce volume and make spinach "floppy". Looking forward to tomorrows leftovers as I noticed the recipe says even better the next day! Large gozleme = difficult to transfer to skillet and flip. Chickpea Falafel Salad mashes cooked garbanzo beans and adds the flavors of a crispy falafel to make a surprisingly delicious vegan sandwich filling. If you want a thicker filling than you will have to use a thicker phyllo (here is a. Chickpea salad is much like egg salad or tuna salad, without the eggs or tuna. Loving these easy wraps? Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying. Why it rules: Make it an AB&J! Its also great in salads or eaten just as is! Why it rules: DIY fried rice with olive oil is way healthier than any Chinese takeout, especially if you use brown rice. Serving Size 1 taza; : Phyllo dough is so delicate that it may tear while you work with it. Dont be intimidated by this part! Why it rules: Subbing turkey for the traditional beef cuts calories without sacrificing flavor. Step 1 Preheat oven to 375. Why it rules: Greek yogurt makes this tuna salad just as creamy as the classic mayo would, but with a nice dose of extra protein and some probiotics to boot. : If your sauteed veggie mixture has any liquid, I suggest straining it in a colander before using it as a filling. 4. So Im going to leave you with this image. Tag me @aheadofthyme on Instagram. So stay a while, browse around, and make something tasty for dinner tonight. Will definitely make this again, going to try buffalo sauce instead of siracha. Authentic Greek Spinach and Feta Pie Spanakopita. Greek yogurt to the rescue. These were a big hit with us, I made the lamb ones. Use water if needed to seal well. Once cooled, store the quiche in an airtight container or wrap the tart pan tightly with plastic cling wrap or aluminum foil and store in the freezer for up to 3 months. You can either give the chickpeas a quick pulse in a food processor to break them up or you can mash them in a bowl with a fork. Using a spatula create about a 10-inch circle with the spinach and tomatoes, creating a bit of a lip on the outside of the circle with spinach. A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Freezing: Freeze unbaked for up to three months. Why it rules: The health benefits of tomatoes include helping to reduce your risk of cardiovascular disease and certain cancers. Just a note: I stuff my Gozlemeway more generously than the Turkish Mamas at the Gozleme stands. Depending on the size of the sheet pan you are using, you may not need to use the whole package of phyllo dough. Ive done a few over the years: Quesadillas also, handy Oven Baked Chicken Quesadillas! If you want the dough to puff up, trim the edges of the dough with a sharp knife. Its just not something that most people think about making at home. Sriracha and mayo measurements dont have to be exact. Cut the phyllo hanging over the pan or roll in. Make this super-simple wrap the night before, wrap in parchment paper or plastic wrap, and store in the fridgejust grab it in the morning on your way out the door. But its a very effective marketing strategy!! 20 minutes Not too tricky Watermelon, radish & feta salad. Bake for about 40 minutes until phyllo is golden. Mix to combine, then pour into the cauliflower crust. Thank you Kat! Required fields are marked *. These cookies do not store any personal information. The recipe is nothing fancy, youll need just a few simple ingredients but the taste wont let you down! Roll out into 35cm/14" x 20cm/8" rectangle. Almond butter is a great swap for peanut butter if youre allergic or not a fan or just for a change of pace. Very glad I found this as I dont like the texture of chickpeas so mashed up in a wrap like this it is ridiculously tasty. Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. Used Peperidge Farm phyllo and puff pastry (woops). To assemble the wraps, place a scoop of the chickpea mixture into each wrap then top with spinach and avocado. But here are some serving suggestions: Photos by Elena Paravantes All Rights Reserved. My mother would bake a large pan of it and take it to the school PTA meetings. Crispy crispy juicy stuffed Lamb Stuffed Gozleme. Posh beans on toast. N x. Sprinkle work surface with flour. I love the big bold flavor of the feta in this delicious quiche. Mix well. Slide gozleme onto paddle. Does apple cider vinegar go bad? Now that you are ready to work with make sure that you keep it covered completely with a damp kitchen towel, work with one sheet at a time. 20 mins Mai Tai Cocktail. Why it rules: Protein-packed chickpeas and naturally lower-fat feta cheese spice up this salad. Flip and cook, pressing down lightly, until crispy. I believe you can make great food with everyday ingredients even if youre short on time and cost conscious. Brush the crust with the egg wash, and sprinkle with a bit of salt and pepper. Thanks for this recipe. Thanks for another great-tasting fast recipe. If the cheese starts to get moldy, throw it away. Thanks for a great receipt and instructions. Place the rolled dough on a baking tray lined with baking paper. In this quiche with cauliflower crust, these ingredients perfectly accompany the cauliflower crust without overpowering it. The mixture should resemble egg or tuna salad. It is mandatory to procure user consent prior to running these cookies on your website. I am a bit confused. Spinach and feta quiche with cauliflower crust is the perfect healthy and guilt-free recipe to make this new year, especially if you are planning to eat lighter and healthier. I used spinach, green pepper, mushrooms, sun-dried tomatoes, and red onion. Though traditionally served with lemon wedges, hand on heart, I havenever used them. Do you have a measurement of how much cauliflower to add to the crust? It's deliciously fresh, vibrant, and sure to impress your guests! 1 large egg; 1 cup (250 grams) ricotta; 1 cup (100 grams) finely grated parmesan, divided; 1 cup (85 grams) coarsely grated fontina cheese; 1 1/4 cups (300 grams) water Transfer to cutting board. Serve it with a side of roasted potatoes or a simple salad. Your email address will not be published. Cook, lightly pressing down (including edges), until deep golden and crispy - about 3 minutes. Spanakopita is a traditional Greek dish where spinach, feta, olive oil, herbs are baked in a golden, crispy phyllo dough. You can also make it in a square or rectangle if you like. Love this recipe! Quiche Crust Use this amazing quiche crust, a classic homemade or store-bought pie crust, Cream Cheese Pie Crust or phyllo crust. Brush each slice with egg yolk and sprinkle with sesame seeds and nigella seeds if using. Fold other side of pastry over to cover Filling. When youre ready to chow down, allow stuffed chicken breasts to thaw in the refrigerator overnight. . But opting out of some of these cookies may have an effect on your browsing experience. Add cumin, paprika, cayenne (if using), salt, pepper and water. They all wanted my moms recipe. Receive new recipes & dinner ideas straight to your inbox! She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece. Your email address will not be published. Aarti, You are so welcome! onion finely chopped or 3-4 spring onions chopped, olive oil plus more for brushing the phyllo, Leave a comment or share on instagram and mention, Roasted Cherry Tomatoes with Feta Cheese and Crispy Croutons. Required fields are marked *. For us spanakopita is a weekly staple and I also keep a bunch in the freezer for a last minute meal (see below how to freeze). Microsofts Activision Blizzard deal is key to the companys mobile gaming efforts.

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