spinach feta wrap starbucks carbs

Then you can reheat in one of three ways: Microwave for 1 min at 100% power. Add spinach to the pan to wilt along with sea salt and pepper. With the seam side down, wrap in the parchment paper. Add egg white, then top with feta and extra sundried tomatoes. Amount of calories in Starbucks spinach feta wrap: How much fat is in Starbucks spinach feta wrap? Wrap tightly into a roll. By adding your email you agree to get updates about Spoon University Healthier. If desired, return to dry pan (medium heat) to crisp outside of wrap. Starbucks spinach feta wrap Nutrition Facts - Eat This Much Starbucks spinach feta wrap Find on Amazon Percent calories from. EatingWell may receive compensation for some links to products and services on this website. It's pretty easy to drink healthy at Starbucks, but what about when we get hungry? Premium Starbucks Spinach and Feta Wrap. The two most #MacroFriendly items on the Starbucks menu are the Spinach, Feta, & Egg White Wrap and the Turkey Bacon, Cheddar, & Egg White Sandwich. To assemble, just spread some of the sun-dried tomatoes spread onto the wrap, layer on the cooked egg whites and spinach, another sprinkle of feta cheese, and wrap it up like a burrito. Place the cooked egg white over the spinach, in the center of the flatbread. protein 80g. Burger KingThe Best: The BK Breakfast Muffin Sandwich with Egg and Cheese has just 220 calories, 4 grams of saturated fat, 1 gram of fiber, 12 grams of protein and 650 mg of sodium, making it the leanest breakfast sandwich at Burger King. Food. Full nutrition & ingredients list. If you only use egg whites, be careful not to over whisk the egg whites. It's also the equivalent of 290 calories. Spinach, Feta, & Egg White Wrap Courtesy of Starbucks PER SERVING: 290 calories, 8 g fat (3.5 g saturated fat), 840 mg sodium, 34 g carbs (3 g fiber, 5 g sugar), 20 g protein Another Starbucks breakfast item that Graham might recommend for its caloric content and solid protein delivery is the Spinach, Feta, & Egg White Wrap. It is Starbucks Spinach, Feta & Egg White Wrap is high in protein. Saut 10 cups of fresh spinach sprinkled with garlic salt in a greased medium in a nonstick pan until wilted. Try these Breakfasts That Fight Fat. The sustainable seafood program downgraded American lobster's rating this month from Good Alternative to Avoidhere's the complicated reason why. : 1 wrap Sodium: 512 mg Calcium: 206 mg Vitamin C: 20 mg Vitamin A: 4485 IU Sugar: 3 g Fiber: 5 g Potassium . In the center of the tortilla add the wilted spinach, egg whites and sprinkle on the sun dried tomatoes and feta cheese crumbles. Higher in sodium than the Egg and Cheese, the Reduced Fat Turkey Bacon Sandwich has exactly what its name suggest: one of the lowest fat contents. Although making breakfast at home is ideal-you have more control over the ingredients and can make sure you have a healthy, balanced meal-there are times when you need or want to pick up breakfast on the go. X. Fold the bottom edge of the tortilla over the filling. Made with spinach, sun dried tomatoes, eggs, and feta. Spinach, Feta & Egg White Wrap 1 Piece 159 g Back Nutrition Serving Size 159 g Calories 290 Calories from Fat 70 % Daily Value * Total Fat 8 g 10% Saturated Fat 3.5 g 17% Trans Fat 0 mg Cholesterol 20 mg 7% Sodium 840 mg 37% Total Carbohydrates 34 g 12% Dietary Fiber 3 g 11% Sugars 5 g Protein 20 g Spray pan again or coat with a teaspoon of olive oil. The Spinach & Feta wrap really steps it up in the nutrition category by not only lowering the calories, but upping the protein content 290 cals and 19g of protein; pretty impressive stats for non cereal breakfast. 2) Spinach, Feta & Cage-Free Egg White Wrap: Egg whites are generally considered to be a healthy choice, since they contain protein without as many calories and as much fat and cholesterol as eggs with the yolk. Warm the olive oil in a small pan and add the spinach. Place the egg whites at the edge of one side of the wrap. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 18 grams of fat still is a high number, but the Tomato and Mozzarella Panini has the least amount of sodium of all the sandwiches. It's Starbucks's lowest-calorie option, plus the 6 grams of fiber will help you feel full longer. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. We recommend the Spinach & Feta Breakfast Wrap for a protein packed vegetarian option with less than 300 calories. Cut in half and enjoy immediately. . Sugar: 6g: Calcium: 229mg; Calories: 236kcal; Carbohydrates: 22g; Cholesterol: 30mg; Fat: 10g . 5. Choosing sausage over the turkey bacon in the healthier sandwich makes a big impact on calories and saturated fat. Sure feels like it. Remove the spinach and place it in a clean cloth. Once egg is cooked, place on top of feta cheese. Beauty & Hair . Spread cheese wedge on tortilla. 2022 EatingWell.com is part of the Allrecipes Food Group. Learn the good & bad for 250,000+ products. Plus, its gluten-free, which is always a bonus. Quick stats 290 Calories 33g Carbs (27g net carbs) 10g Fat 19g Protein No price info Try our free Diet Generator I want to eat calories in meals. it is lower in calories. How to Make Starbucks Spinach Feta Wrap Season the egg whites with salt and pepper. Sugar in a Spinach & Feta Breakfast Wrap is about 0 g and the amount of protein in a Spinach & Feta Breakfast Wrap is approximately 19 g. Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. Many popular fast-food restaurants now offer breakfast sandwiches, which spurred us to look into the healthiest (and least healthy) options. Vegetarian and protein-rich, this low calorie wrap is a tasty start to any morning. Add the egg whites and cover the pan. Roll up burrito-style. The whole-grain bread adds extra fiber, which should help give this sandwich staying power. Sprinkle the spinach evenly across the cream cheese layer and top with the feta. Starbucks The Best: The Starbucks Spinach & Feta Breakfast Wrap has 290 calories, 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. Amount of net carbs in Starbucks spinach feta wrap: How much protein is in Starbucks spinach feta wrap? Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. In a small bowl, add spinach, cream cheese, chopped sundried tomatoes, Italian seasoning, garlic powder, and salt & pepper. For just a few extra calories you can get this sandwich with avocado-then it clocks in at 310 calories, 6 grams of saturated fat, 9 grams of fiber, 20 grams of protein and 940 mg of sodium, giving you some extra fiber and healthy monounsaturated fat from the avocado. Enjoy! carbs 136g. Note: Any items purchased These highly-rated dishes are receiving praise for a reason. Cook them in a small non-stick skillet. ABOUT ME; FITNESS; LIFESTYLE . Don't Miss: 3 Essential Ingredients of a Healthy Breakfast. Broccoli, tomato and avocado are all great additions to breakfast sandwiches. This sandwich has more than half of the daily sodium limit (2,300 mg) recommended by the USDA. Starbucks Spinach Feta Egg White Wrap Nutrition Facts Serving Size 1 wrap (159 g) Amount Per Serving Calories 290 % Daily Values* Total Fat 8.00g 10% Saturated Fat 3.500g 18% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 20mg 7% Sodium 840mg 37% Total Carbohydrate 34.00g 12% Dietary Fiber 3.0g 11% Sugars 5.00g Spinach & Feta Breakfast Wrap Starbucks Find on Amazon Percent calories from. Add spinach and sundried tomatoes, cooking until spinach is wilted. Facebook. But the Starbucks spinach feta egg white wrap is my absolute favorite breakfast and I'm not quite sure how . Calories in Starbucks Spinach Feta based on the calories, fat, protein, carbs and other nutrition information submitted for Starbucks Spinach Feta. Not only is this high in calories, it packs a heart-unhealthy punch with the combination of saturated fat and trans fat. Cut in half and enjoy! HOW TO MAKE THE SPINACH AND FETA WRAP In a medium non stick frying pan, cook spinach over medium heat until it has wilted. McDonald'sThe Best: The McDonald's Egg McMuffin has 300 calories, 5 grams of saturated fat, 2 grams of fiber, 18 grams of protein and 820 mg sodium. Calorie breakdown: 30% fat, 44% carbs, 26% protein. The 20 grams in this sandwich is equivalent to the sat fat of 2 1/2 tablespoons of butter. . 44% 33g Carbs. Related: Making breakfast at home? Spoon the spinach mixture on top. Related: The Best and Worst Iced & Frozen Coffee Drinks at Starbucks, Dunkin' Donuts and more. Low Carb; High Protein; Whole 30; Recipes by Protein>>> Chicken; Beef; Seafood; Vegetarian; Recipes by Holiday>>> Game Day; Valentine's Day; St Patrick's Day; Easter; Apps. Transfer the spinach to some paper towels or a dish towel and squeeze out the liquid. 6 ounces crumbled feta cheese salt & pepper to taste Instructions Warm the olive oil in a large skillet over medium heat then add the spinach and garlic. Apps. A healthy and easy meal prep recipe for your busy life! Feta is a very nutritious cheese, with 100 g providing 337 mg of phosphorus, which is half of the 700 mg daily recommendation . Spinach, meanwhile, is loaded with nutrients and antioxidants. Find out how smell loss impacted a super-taster and what he did to regain it. Amount of fat in Starbucks spinach feta wrap: How much sodium is in Starbucks spinach feta wrap? Starbucks sells 3 of these for $3, but even thought youre saving your wallet, youre bumping up the fat to about 13 grams and sugar to 24 grams. Fold the egg white in thirds so you can wrap the tortilla around it. Spinach, Feta & Egg White Wrap 290 calories Select a store to view availability Customizations Sandwich Options Edit 150 item Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. Find calories, carbs, and nutritional contents for Spinach and Feta Wrap and over 2,000,000 other foods at MyFitnessPal. All Right Reserved. Premium Starbucks Spinach Feta Wrap. Cook for 1-2 minutes until the spinach has darkened and wilted and then remove from heat. Let the omelet cool and cut into five pieces. Putting it on a bagel adds substantially to the calories and sodium (350 calories and 620 mg of sodium in the bagel alone). after The Worst: The Burger King Double Croissan'wich with Sausage, Egg and Cheese has 660 calories, 18 grams of saturated fat, 0.5 gram of trans fat, 1 gram of fiber, 29 grams of protein and 1,420 mg of sodium. . To put those calories in perspective, for 810 calories you could have 2 slices of toast, 2 eggs, a pat of butter, a 16 oz. Sprinkle with 2 tablespoons of feta. Find nutrition facts for Starbucks Breakfast Sandwich Egg White, Spinach & Feta Wrap and over 2,000,000 other foods in MyFitnessPal.com's food database. 4 Fold your cut da carb wrap in half and use the crease to divide into two small rectangles. Calories in Starbucks Spinach Feta Wrap. Earlier in the year it was hit and miss on availability. The Best: The Starbucks Spinach & Feta Breakfast Wrap has 290 calories, 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. Food. The Worst: The Au Bon Pain Sausage, Egg and Cheddar on Asiago Bagel has 810 calories, 20 grams of saturated fat, 2 grams of fiber, 41 grams of protein and 1,340 mg of sodium. Meanwhile, spread the spinach mixture over your flatbread. Blog. Show full nutrition information Cook until the spinach starts to wilt, roughly 5 minutes. Add the spinach to a large bowl. Add spinach, chopped tomatoes and 1 tbs. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Its also vegetarian and completely delicious. Our Starbucks Spinach Feta Wrap Recipe is so good that I'm completely addicted! Tuck each end of the tortilla and fold together like a wrap/burrito (see photos above). 290 Calories, 5g sugar, 8g fat. How many calories are in Starbucks spinach feta wrap? Expert Answers: Why we love Starbucks Spinach Feta Wrap (copycat) It nearly broke my heart when I heard that Starbucks was discontinuing their Starbucks Spinach Feta Wrap! Even better than the Starbucks ones! All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, most Starbucks drinks aren't that good for you, pick the fresh blueberries over the dried, GHOST Lifestyle Teams Up With OREO In Latest Collab. 25% 8g Fat. On lavash wrap, add cream cheese, egg whites, sauted spinach, sun-dried tomatoes and roasted red peppers. Read CR's review of the Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap fast food to find out if it's worth it. Learn about your data rights and options. How does this food fit into your daily goals? Calories: 420Fat: 18 gramsSaturated Fat: 6 gramsCholesterol: 35 milligramsSodium: 620 milligramsProtein: 11 grams. This spinach feta wrap works as a fantastic make ahead breakfast and is perfect for a weekly meal prep. 44% 33g Carbs. There are 280 calories in Spinach, Feta & Cage Free Egg White Breakfast Wrap. If you are . a meal plan in 2 clicks for free! Offers may be subject to change without notice. If you cant go without a sugary treat, instead of going straight for the chocolate cookies and brownies, try this Marshmallow Dream Bar instead. To make ahead: Multiply the ingredients by 5 and follow the instructions until you have 5 complete spinach and feta wraps. Cook until just golden brown on each side to toast the wrap, 1-2 minutes on each side. Breakfast is important-it fuels your morning and may help keep your hunger in check so you don't overdo it at lunch. Spinach, Feta & Egg White Wrap. Remove the eggs from the skillet and place them on a tortilla. The Worst: The Panera Bread French Toast Bagel with Sausage, Egg & Cheese has 670 calories, 14 grams of saturated fat, 2 grams of fiber, 29 grams of protein and 1,280 mg of sodium. 290 Cal. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. How does this food fit into your daily goals? depending on Heat a saucepan over medium heat and cook spinach until wilted. 280 calories. How To Make A (Better Than) Starbucks Spinach, Feta & Egg White Wrap at Home Make seasoned tomato cream cheese by mixing together the cream cheese, tomato paste, salt, garlic powder and onion powder and spread it on the tortillas. Serving Size: 1 wrap. Have you ever asked yourself, "How much weight can I lose in a month?" The Spinach and Feta Breakfast Wrap seems healthy and you may be fooled by the fact that it only has 290 calories, but it has 830 mg of sodium. 330 Cal. The turkey bacon and egg white sandwich, avocado spread and spinach, feta and egg white wrap made the cut. My store hasn't been shipped any for 2 weeks. It has 320 calories, 2 grams of saturated fat, 3 grams of fiber, 18 grams of protein and 700 mg of sodium. Starbucks Spinach/tomato/egg/feta Wrap (1 serving) Calories: 240, Fat: 10g, Carbs: 29g, Protein: 13g. Reduced-Fat Turkey Bacon and Cage Free Egg White Breakfast Sandwich, Calories: 230Fat: 6 gramsSaturated Fat: 2.5 gramsCholesterol: 20 milligramsSodium: 560 milligramsProtein: 13 grams. Let it cool, then squeeze out excess moisture from spinach. Track macros, calories, and more with . This grab-and-go item is perfect for a healthy on the run lunch. The added vegetarian has a low-calorie content. Spinach & Feta Wrap: 290 cal: $3.75: Reduced-Fat Turkey Bacon Breakfast Sandwich: 230 cal: $3.75: . Learn about your data rights and options. Nutrition facts and Weight Watchers points for Spinach, Feta & Cage Free Egg White Breakfast Wrap from Starbucks. Log In Sign Up. Set the eggs aside for later. This ensures a nice cheesy center in every bite! Directions Place the tortilla on a microwave-safe plate and heat on high for one minute. Easy meat free meals to make at home. Seafood Watch Says Yes. The Worst: The McDonald's Sausage, Egg & Cheese McGriddle has 560 calories, 12 grams of saturated fat, 2 grams of fiber, 20 grams of protein and 1,360 mg of sodium. The regular price $3.95. Here's what I found out about some of the healthiest breakfast-sandwich choices and the worst, which you should skip: StarbucksThe Best: The Starbucks Spinach & Feta Breakfast Wrap has 290 calories, 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. There are 290 calories in 1 order (5.6 oz) of Starbucks Spinach, Feta & Egg White Breakfast Wrap. Easy and healthy meal prep spinach and feta wraps. These copycat Starbucks spinach and feta wraps are made with a few simple ingredients. Wrap; White Omelet; Spinach; Feta Cheese; Sun Dried Tomato Cream . Although not every Starbucks has these Bistro Boxes, if you can find one, Id recommend getting your hands on it. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. Personalized health review for Starbucks Spinach, Feta & Cage Free Egg White Breaskfast Wrap: 290 calories, nutrition grade (C plus), problematic ingredients, and more. See Starbucks menu prices. The bottom line:It's possible to make a smart choice at any of these fast-food restaurants. - VEGETARIAN - HIGH-PROTEIN 290 calories, 5g sugar, 8g fat Full nutrition & ingredients list main content. You get fresh fruit and a pita with organic peanut butter, and what else can you ask for? About. 30% 10g Fat. Trending; Popular; . Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. 28% 20g Protein. It's low in fat, high in protein, and has reasonable calories for a healthy breakfast. Copycat spinach and feta egg white breakfast wrap! Remember, carbs are your friend here, especially when stacked up against all of Starbucks breakfast sandwiches. or "How many meals a day should you eat?" You tryna be tricky? The sense of smell and taste "are functions we would never expect to lose, and when we do lose them, our vision of the world changes." Heat the same skillet to a medium heat. It's Starbucks's lowest-calorie option, plus the 6 grams of fiber will help you feel full longer. For the healthiest choice (lowest in calories, sodium and saturated fat), skip the sausage, opt for a lighter bread choice (choose an English muffin, wrap or toast over a bagel, croissant, pancake or biscuit) to save calories-and get a whole-grain one, if you can, for added fiber. Add to Order. Spread the cooked spinach on another large plate to cool to room temperature. This basic breakfast sandwich has fewer calories and less saturated fat than any of the McDonald's options with sausage, bacon or served on biscuits or McGriddles. Total carbs in a Spinach & Feta Breakfast Wrap is 33 (g), 11% of daily value. That email doesn't look right. Add the diced tomatoes and cream cheese and stir together, cooking for another couple of minutes and until cream cheese is fully melted down and combined. Find out what items are available on the Starbucks menu and how much each item costs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Saut the tomatoes + Spinach Heat a large skillet over medium/high heat. Heat up the pan you cooked the eggs and spinach in and gently brown both sides of the wrap to help it . - VEGETARIAN - HIGH-PROTEIN 290 calories, 5g sugar, 8g fat Full nutrition & ingredients list or "How many meals a day should you eat?" Mix the softened cream cheese in the microwave for 20-30 seconds, then mix in sun-dried tomatoes and salt & pepper to taste. thank you! Add the wrap back to the hot pan . One Vanilla Bean Scone is only 120 calories and 4.5 grams of fat, but lets be real, you dont want just one scone. Add egg white patty and roll up. Cook until the spinach starts to wilt, about 5 minutes. This flavorful dish is low in carbohydrates and calories. It really can be hard to decide what you can eat without ingesting a large amount of fat or sodium. Spinach Fetta Wrap - Starbucks Coffee Spinach Fetta Wrap We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole wheat wrap, then toast it to perfection. Create Here what we found out. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 30% 10g Fat. The regular price is $5.45. Place the spinach in a bowl and mix in the cream cheese and sun-dried tomatoes, oregano garlic powder and salt. I've cooked up a copycat for the first, and it did not disappoint! About. Let the egg whites steam until cooked through, about 2-3 minutes. Calories: 240Fat: 9 gramsSugar: 16 gramsCholesterol: 30 milligramsSodium: 190 milligrams. Whisk the egg whites with a little more salt, garlic and onion powder. Theyre no rainbow bagels, but the cinnamon raisin bagel is a reliable choice for breakfast. Recipes like our German Potato Pancakes and Garlic-Butter Salmon Bites are so delicious, they will become popular staples in your household. You can cut back even more on sugar and calories if you dropped the toppings, but I doubt you want to eat your oatmeal plain. Amount of sodium in Starbucks spinach feta wrap: How many carbs are in Starbucks spinach feta wrap? Set aside. After buying yet another spinach feta wrap last week at Starbucks--I decided to make a copycat version. a member? To reheat: First thaw either overnight in the fridge or in the microwave for 1:30 - 2min on 30% power. Roll the wrap up and place back in the skillet over medium-low heat with the seam side down. Place egg omelette on top and roll. Exercise. 26% 19g Protein. Compared to many other cheeses, feta is low in calories and fat. Spread two tablespoons of cream cheese across each tortilla. 26% 19g Protein. Try these Breakfasts That Fight Fat. . The Worst: The Dunkin' Donuts Sausage, Egg & Cheese on Croissant has 710 calories, 20 grams of saturated fat, 0.5 gram of trans fat, 2 grams of fiber, 25 grams of protein and 1,370 mg of sodium. . About. Percentages are based on a diet of 2000 calories a day. It's Starbucks's lowest- calorie option, plus the 6 grams of fiber will help you feel full longer. Instructions. Should You Stop Eating Maine Lobster? Dunkin' DonutsThe Best: The Dunkin' Donuts Egg & Cheese on English Muffin has 320 calories, 5 grams of saturated fat, 1 gram of fiber, 14 grams of protein and 820 mg of sodium. Start seam side down and flip after 2-3 minutes or until golden brown on each side. TODAY Illustration / Starbucks April 18, 2017, 4:09 PM UTC / Updated Jan. 15, 2021, 7:00 . Try these: Spinach feta wrap Arrange a tortilla on a work surface. I always go to Starbucksor Chick Fil A! -VEGETARIAN -HIGH-PROTEIN. Serving Size: 1 wrap. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Add the egg whites to the pan and cook until soft. Chargrilled Vegetable & Vegan Feta Panini. clicking our Amazon buttons will give us a little referral bonus. Oatmeal is always a safe option for breakfast, as long as you watch the toppings. Find calories, carbs, and nutritional contents for Spinach, Feta & Cage-free Egg White Breakfast Wrap and over 2,000,000 other foods at MyFitnessPal Track macros, calories, and more with MyFitnessPal . Heres some of the items on Starbucks food menu that are actually not too bad for you. Amount of carbs in Starbucks spinach feta wrap: How many net carbs are in Starbucks spinach feta wrap? Add the spinach to a small bowl along with the cream cheese, sun dried tomatoes, oregano, salt and pepper. Take the agave syrup instead of the brown sugar and if your Starbucks offers it, always pick the fresh blueberries over the dried. We've tested and reviewed products since 1936. Its hard to find a perfect sandwich at Starbucks thats completely healthy. Spinach, Feta & Cage-Free Egg White Wrap and a Hot Tea. This sandwich is low in calories with a whopping 6 grams of fiber, making it a good option. If you need meat in the morning to get you going, Id suggest this sandwich. If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm. And, if you're feeling really virtuous, skip the cheese. Coat a small skillet with cooking spray, then place it over medium heat. There are 290 calories in a 1 wrap serving of Starbucks Spinach Feta Egg White Wrap. Saut the mushrooms and pepper for. 47% 34g Carbs. Thats more than a Mcdonalds cheeseburger, which actually has the same amount of calories and 680 mg of sodium. Sign Have you ever asked yourself, "How much weight can I lose in a month?" of feta. Exercise. 150 item. Au Bon PainThe Best: The Au Bon Pain Egg Whites and Cheddar Breakfast Sandwich has 250 calories, 6 grams of saturated fat, 6 grams of fiber, 20 grams of protein and 550 mg of sodium. I like to eat Not the food you're looking for? You'd need to walk 81 minutes to burn 290 calories. Panera BreadThe Best: The Panera Bread Breakfast Power with Ham on Whole Grain has 340 calories, 7 grams of saturated fat, 4 grams of fiber, 23 grams of protein and 820 mg of sodium. Log In Sign Up. Place the wraps in a gallon zip-top bag . in. Starbucks Spinach & Feta Breakfast Wrap Nutrition Facts Serving Size 1 wrap (158 g) Amount Per Serving Calories 290 % Daily Values* Total Fat 10.00g 13% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 20mg 7% Sodium 830mg 36% Total Carbohydrate 33.00g 12% Dietary Fiber 6.0g 21% Sugars 4.00g Protein 19.00g Vitamin D . Find calories, carbs, and nutritional contents for Spinach Feta Wrap and over 2,000,000 other foods at MyFitnessPal. . Tips Store in the fridge for up to a week. Stick to just two of these petite scones and you can indulge in a guilt-free treat. Next add the diced tomatoes and stir together, cooking for another 2 minutes. Everyone loves this simple, healthy warp. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calories: 370Fat: 19gramsCholesterol: 200 milligramsSodium: 460 milligramsProtein: 13 grams. Nutrition Information Before the eggs are cooked through, add fresh spinach on top and let the spinach wilt. If you want to cut some saturated fat and sodium, consider ordering it without cheese, which would slash the sat fat down to 2 grams and the sodium to 570 mg. Percentages are based on a diet of 2000 calories a day. Amount of protein in Starbucks spinach feta wrap: Already Repeat with the remaining three tortillas. Courtesy of Starbucks. Remove egg white from pan and set aside. 290 Cal. Community. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Although everyone has different calorie needs, 810 calories is high for one meal for most people. Nutritional Info - Starbucks Spinach & Feta Breakfast Wrap (158g) Calories - 290 (from Fat - 90) Fat - 10g (Saturated Fat - 3.5g) Calories: 240Fat: 5 gramsSugar: 23 gramsCholesterol: 15 milligramsSodium: 260 milligrams. Don't Miss: Health Reasons to Drink Coffee (and Cons to Consider). "Nestled in a whole wheat wrap, egg whites, spinach, feta cheese, and tomatoes add flavor and provide 20 grams of protein," says Goodson. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. If you want a more classic breakfast sandwich, try the Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. them, Blog. If you want a more classic breakfast sandwich, try the Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Mix everything together and taste to season if needed. In a pan on medium heat, flipping occasionally . Plus, if you're at a place where you can customize, ask them to add veggies! per 1 meal: 290 calories, 9 g fat (3.5 g saturated fat), 840 mg sodium, 34 g carbs (3 g fiber, 5 g sugar), 20 g protein. The Spinach and Feta Breakfast Wrap seems healthy and you may be fooled by the fact that it only has 290 calories, but it has 830 mg of sodium. There's a lot of flavor to be had and the price is decent. Getting a double portion, adding sausage and layering the goods on a croissant all adds up in terms of calories, saturated fat, trans fat and sodiumwithout adding any more fiber. 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