spinach feta wrap starbucks healthy

Sounds wonderful my friend. Start with cream cheese, egg whites, sauteed spinach, sundried tomatoes, roasted red peppers and feta cheese. We recommend prepping them in batches of five for convenience and storage space! Add the cherry tomatoes and cook until the tomatoes are starting to soften, 1 to 2 minutes. Spinach & Feta Wrap Starbucks Coffee 1 wrap 290.0 Calories 33.0 g 10.0 g 19.0 g 6.0 g 20.0 mg 3.5 g 830.0 mg 0 g 0 g Report a problem with this food Before it's done cooking, add your feta cheese and place the scrambled filling onto your tortilla wrap. Mix in feta cheese. Just let them thaw overnight in the fridge. You can make a batch of these spinach feta wraps and freeze them for later. My store hasn't been shipped any for 2 weeks. Mix it together until it is completely blended then set it aside. After experimenting a bit, I think Ive gotten it right! Compared to other breakfast options, the spinach wrap from Starbucks is a healthy option. SPINACH FETA WRAP CALORIES The regular Starbucks feta wrap is 290 calories. Add some low-fat cream cheese, finely chopped sun-dried tomatoes, a dash of oregano, garlic powder, and some salt. Learn how your comment data is processed. Its flavorful, low-calorie, and can be whipped up in under 30 minutes! Salty feta cheese teams up with cream cheese to give it a nice hit of richness, while spinach and sun-dried tomatoes keep it feeling veggie-full and healthy. Pingback: June 8, 2015 Archives - The Big Man's World, How to make a Starbucks spinach feta wrap. Burger King Egg-Normous Breakfast Burrito, Sun-dried tomatoes (I like the ones packed in oil best). Wrap tightly in foil and freeze. I am very excited to try this recipe though! Add the egg white, spinach and tomatoes in the middle. 4 Tb. This can be found in one of the Starbucks coffee shops or you can make one at home with this easy copycat recipe. Place the spinach in a bowl and mix in the cream cheese and sun-dried tomatoes, oregano garlic powder and salt. "Nestled in a whole wheat wrap, egg whites, spinach, feta cheese, and tomatoes add flavor and provide 20 grams of protein," says Goodson. A healthy, low fat breakfast wrap with egg whites, feta cheese, tomatoes, and spinach. Subscribe now + receive our CHEESY recipes right in your inbox. It's low in fat, high in protein, and has reasonable calories for a healthy breakfast. (null!=i&&i!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][n]=r)}}); document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); gform.initializeOnLoaded( function() {gformInitSpinner( 6, 'https://cheeseknees.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery('#gform_ajax_frame_6').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_6');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_6').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! Very easy, tasty, and healthy. You will be flipping the egg circle in one piece. What an easy and delicious breakfast wrap!! Delicious! Sprinkle the feta on and season to taste. Saut the tomatoes + Spinach Heat a large skillet over medium/high heat. Cut in half and enjoy immediately. We love the idea of making a homemade version of this feta breakfast wrap with a few additions of our own. Feta > Crumbled goat cheese or sun-dried tomato cream cheese. I will definitely be adding this to my breakfast rotation . doi:10.3390/nu11030684. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I hope you give this great breakfast option a try. So thrilled to hear you and the fam loved these wraps as much as Starbucks . Yum! Oh thank you, Niki! Saut the mushrooms and pepper for. Cook until the spinach starts to wilt, about 5 minutes. At another airport, I had their turkey and swiss and it was so bad. With a spicy kick, these southwest veggie wraps are the perfect plant-based dish for Mexican food lovers. Each of the ingredients added distinct flavors that managed to stand out without . These are low fat, low cholesterol and high in protein. We use cookies to remember log in details, provide secure log in, improve site functionality, and deliver personalized content. Track macros, calories, and more with MyFitnessPal. When soft and pliable, take the tortilla and put it on a cutting board. Add the spinach mixture to the cheese mixture, along with another / teaspoon pepper and 1 teaspoons freshly squeezed lemon juice and stir well to combine. 2017;6(10). Starbucks Recipes, Starbucks Spinach Feta Wrap, Red Lobster Whipped Sweet Potatoes with Honey Roasted Pecans . Spinach, Herb & Feta Wrap This makes a total of 2 single-serving Spinach, Herb and Feta Wraps. Add garlic, sun dried tomatoes, salt, and pepper to the spinach and toss. Roll up burrito-style. Feel free to add other bite sized veggies to this wrap or even some protein. 1 cup egg whites; 1/2 tsp salt; 2 handfuls spinach; 3 tbsp room temperature cream cheese; 3 tbs sun dried tomatoes, diced; 1/4 cup feta, crumbled; 2 whole wheat tortillas ; Instructions . Cook the spinach until it is wilted (this should only take a couple of minutes). and more. Add some low-fat cream cheese, finely chopped sun-dried tomatoes, a dash of oregano, garlic powder, and some salt. Cook through. Slice eggs into four equal pieces and top onto whole grain wraps. Ingredients wheat wrap, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, [] Instructions. Sprinkle the feta over the eggs (even if the egg isnt fully cooked). Below are some great ingredient add-ins. Spread on the cream cheese, leaving about an inch empty on all sides of the tortilla, then sprinkle the feta cheese on top. Posted on Published: February 16, 2019- Last updated: July 13, 2021. Copyright 2022 Savor the Best | Wisteria on Trellis Framework by Mediavine, This post may contain affiliate links. Just bought the ingredients to make and stock my freezer with them! Prep Time 10 minutes. These are amazing!! I help you cook dinner, and serve up dishes you know your family will love. ), vegetarian and relatively low in caloriesthe official Starbucks spinach feta wrap has only 290 caloriesit's a longtime Starbucks fan fave. This recipe leaves none of the good stuff out, not even the cream cheese, but does save you money and time waitingin line. Place your tortilla on a large piece of parchment paper. Season the egg whites with salt and pepper. Definitely going to become a new staple for me. Add the wrap back to the hot pan . We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Pour the whisked egg whites carefully over the spinach mixture and use a spatula to maintain a circular shape with the eggs and ingredients. In same fry pan add tomato, spinach, cook 1 minute, stirring. The whole wheat tortilla gets toasted to a perfectly brown, crispiness on the outside while the inside is filled with delicate egg whites and a creamy spinach filling. Its hard to find a breakfast sandwich that is healthy and tastes good. Place eight-ounces of fresh spinach in a lightly oiled saucepan over medium heat. Its perfect for breakfast, brunch, or a quick meal. Make Filling. Just pour and cook! Did you make this recipe? Stir in the spinach and cook until the spinach is wilted, about 1 minute. They are packed with 19 grams of protein per wrap. This Copycat Starbucks spinach and feta breakfast wrap is a great way to start your day and keep you full all morning. Place your tortilla on a large piece of parchment paper. Add a pinch of salt and pepper and your spinach. Arrange spinach and tomatoes over the feta. Form a circle with all of the ingredients that is about 10-inches in diameter. Let the omelet cool and cut into five pieces Make the spread. Cheese Louise, thank you so much!!! This field is for validation purposes and should be left unchanged. It tasted like sweet something, but definitely not peanut butter. Fold the egg white in thirds so you can wrap the tortilla around it. I dont think Ive ever bought anything from their savoury range and thats purely due to looks alonedoesnt look appetising in the slightest and the never-ending ingredient list doesnt help their case either!! Stephanie is the author of CopyKat.com's Dining Out in the Home, and CopyKat.com's Dining Out in the Home 2. Cover them in saran wrap ensuring there are no air pockets. Leyla Shamayeva, MS, RD is a registered dietitian with a master's in clinical nutrition. Using a plate or a large spatula, carefully flip the eggs and tortilla over so the tortilla is down in the pan. Place each wrap into a large freezer safe bag and date the bag. Add the spinach to the pan and toss it with the olive oil and sun dried tomatoes, Saut until the spinach wilts. When hot, add your egg whites with spices of choice. Cook the eggs for 3-4 minute trying to maintain a circle shape with the eggs, spinach, and tomatoes. Preheat oven to 350. Separate the egg whites and yolks into 2 bowls. Save money when you make your own Starbucks Spinach Feta Wrap at home with this easy copycat recipe. saut onions and garlic When ready to eat, toast them in a panini press or non-stick pan until warm. Spicy vegan veggie wraps with a Southwestern kick. Too supreme = not supreme at all. They are delicious and I will make again. Use your spatula and run the spatula under the edges of the egg white omelet to be sure it doesnt stick to the pan, you will be flipping the eggs. Starbucks' Spinach & Feta Breakfast Wrap features a wheat wrap filled with a cage-free egg white omelet, spinach, crumbled feta cheese, sundried tomato cream cheese, and roasted tomatoes. Allison, thank you so much for sharing. Tips Store in the fridge for up to a week. In a large bowl, whisk the Eggs with the Cream, Salt, Pepper and Garlic. Enjoy hot! 1 Cup Spinach 8 Grams Crumbled Feta cheese 1 Wrap Santa Fe Tortilla company whole grain & flax tortilla wrap (could also use Joseph's Lavash bread) 1/4 Cup Sun dried tomatoes .5 Oz Cream cheese 1 Dash Salt Instructions Cook egg whites in a pan Mix together: cream cheese, sun dried tomatoes, and salt Spread the mixture onto the wrap Warm oil or melt the butter in a medium non-stick pan over medium-low heat. 30% 10g Fat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for stopping by The Big Mans World . Idtake your version anywayespecially if theres no skimping on the feta! Praise Cheeses! Please read my disclosure policy. Spinach and Egg White Wrap Recipe. Customize your egg white omelette with whatever spices you like! 8 . You may want to try this. Starbucks-Style Spinach Feta Breakfast Wrap. This post may contain affiliate links. Add the olive oil from the sun dried tomatoes to the skillet. This sandwich is made with egg whites, spinach, feta cheese, and sun-dried tomatoes inside a whole wheat wrap. You can find most of the ingredients for all of the recipes in your local grocery store. ), Copycat Starbucks Spinach and Feta Breakfast Wraps, 1 ounce sun dried tomatoes, finely chopped. Starbucks Spinach Feta Wrap is a great breakfast that you are going to love. AHH! Spinach and Feta cheese together is like a match made in heaven! By Leyla Shamayeva, MS, RD Copycat Restaurant Recipes - Over 869 recipes and counting! Starbucks Spinach Feta Wrap Recipe : Top Picked from our Experts Spoon out (and eat separately) as much of the liquid in the tomato as possible. The Spinach & Feta wrap really steps it up in the nutrition category by not only lowering the calories, but upping the protein content 290 cals and 19g of protein; pretty impressive stats for non cereal breakfast. Earlier in the year it was hit and miss on availability. When done, cut it in half and enjoy the . You could use a whole egg if you like, its really up to you. We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole wheat wrap, then toast it to perfection. Spoon the spinach mixture on top. How to make Starbucks Spinach Feta Wrap Recipe Coat fry pan with cooking spray-over medium heat, add egg whites, cook 1 minute, turn, cook 1 additional minute or until lightly browned. Cook as instructed. Spray pan again or coat with a teaspoon of olive oil. Fold over tortilla like a burrito (bottom up first then sides). When hot, add your egg whites with spices of choice. The only meat Ill eat is chicken. Drop us a comment below. Inspired by Starbucks, we opted to stop forking out tons of money every week and started making our own. Meanwhile, spread the spinach mixture over your flatbread. Id start at 350F with a little oil spray so it doesnt stick, and then check it after 2-3 minutes and go from there. Your email address will not be published. Still an okay recipe, will most likely go with another next time. Transfer the spinach to a medium bowl. These breakfast wraps can be frozen for up to 4 months. Add the egg whites and cover the pan. Not sure if you know why but when comparing the nutrition the SB one is 8g fat while this is 27g fat. 2 1/4 cups fresh spinach 2 tablespoons feta cheese Instructions Spray small skillet with non-stick spray or coat with a teaspoon of olive oil.

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